SO my "rest day" involved a 5:30am alarm, yoga and stretching for 30 minutes. Felt nice to stretch and move around - in a quiet house with the ipod blasting in my ear! I need to plan these mornings better - I wasted quite a bit of time setting up the yoga mat and finding a routine on-line. Now I am on my way to a Council meeting... long day sitting at the computer.
Not much else new to write.
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